Throws to Blows to Holds
Shifting trends of martial arts in the U.S. can be attributed to the success of the Gracie Family.
By Duvon G. Winborne, Ph.D., and Maung Gyi, Ph.D.
Throws to Blows to Holds
Shifting trends of martial arts in the U.S. can be attributed to the success of the Gracie Family.
By Duvon G. Winborne, Ph.D., and Maung Gyi, Ph.D.
"Kaphar Hunne Ghanda Marnu Ramro" - "It is better to be dead than live a life of a coward".
- The Code of Conduct of the Bando Discipline
